When you first start looking into therapy, it can be easy to get overwhelmed by all of the information. Do you need CBT or DBT? Is online therapy better than in-person sessions? What about traditional talk therapy versus other methods?
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Any new experience can be daunting, especially something as vulnerable as therapy. With that being said, you’ve already taken a big step by making it this far. Recognizing that you and your partner need help can be hard to admit, but the fact that you’re even considering therapy is a huge strength.
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You’ve finally taken the leap to start seeing a therapist. You want to be honest with your therapist, but you’re just not sure how.
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There are several factors to take into account when determining the frequency of your sessions. Read on for what you and your therapist will consider when making your treatment plan.
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The cost of couples counseling is a factor that often weighs heavy on a person’s mind when they’re trying to decide whether or not to seek counseling. It can seem like cost is another barrier to getting the help you want and need.
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Congratulations! You have already accomplished the hardest part of connecting with a counselor: deciding that you are going to. Now that you have made that choice, however, you may feel unsure of where to turn. You know you want to start therapy, but how exactly do you find a therapist in Los Angeles?
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If you’re considering therapy, you’ve likely wondered how long it takes to start feeling better.
This is a natural question. When we’re struggling, all we want is for the pain to go away. We may only see therapy as a viable option if we can know for sure that it will help within a certain timeframe.
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Generally speaking, holistic therapy is a therapy that treats the whole person: mind, body, and spirit. Traditional forms of therapy (and medicine) treat these parts of us separately, but holistic therapists (like us!) address all of these together.
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It’s no secret: mindfulness is linked to many, many benefits. That’s why we spent hours compiling the most exhaustive list of mindfulness facts to date. Here, you’ll find scientific mindfulness facts to use in your research or to share with friends and family.
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If you feel like you’re too anxious to date, you’re not alone. If you want to know how to manage your anxiety around dating, you're in the right place.
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Grief and anxiety go hand in hand. In this about, we discuss anxiety after bereavement, including causes and coping strategies.
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