Internal Family Systems Therapy (IFS)
At Highland Park Holistic Psychotherapy in Los Angeles, we believe that healing happens by including all parts of you—mind, body, and soul. This also includes all inner parts of you that make up the entirety of who you authentically are. One approach that we use in our work is called Internal Family Systems, or IFS. This page will offer an overview of this particular approach and how it might support you in your unique therapeutic process.
What Exactly Is Internal Family Systems (IFS)?
IFS therapy, or Internal Family Systems therapy, is a type of counseling that helps people better understand and manage their thoughts and emotions. It views the mind as a collection of different "parts," each with its own feelings and needs. In IFS therapy, individuals work to identify and communicate with these parts, aiming to create harmony and balance within themselves. By doing this, people can address inner conflicts, heal emotional wounds, and ultimately lead a more integrated and fulfilling life.
How Does IFS Therapy Work?
Internal Family Systems (IFS) therapy works by exploring the intricate landscape of your mind. It begins with identifying and understanding the different "parts" within you, each with its own unique role and purpose. Through guided therapy sessions, you'll learn to connect with your inner "Self," the core of your being that remains unburdened and compassionate.
The process involves engaging with and healing wounded parts (exiles), transforming controlling parts (managers), and addressing impulsive or distracting parts (firefighters). As these parts are nurtured and integrated, you achieve a state of inner harmony, empowering you to make conscious choices aligned with your true self. Ultimately, IFS therapy helps you heal past wounds, reduce inner conflicts, and embark on a journey of self-discovery and personal growth.
Who Can Benefit from IFS Therapy?
Individuals of all backgrounds and experiences can benefit from Internal Family Systems (IFS) therapy. Whether you're grappling with emotional challenges, past trauma, relationship difficulties, or simply seeking personal growth, IFS offers a holistic path to healing and self-discovery. It empowers you to understand and harmonize the diverse "parts" within your psyche, promoting inner balance and resilience. By fostering a compassionate connection with your true "Self," IFS equips you with the tools to navigate life's complexities, reduce stress, and make choices that align with your core values, leading to profound personal transformation and enhanced well-being.
Unique Benefits of Internal Family Systems Therapy
IFS has been gaining popularity in the last few years. Part of this is due to the benefits of this particular approach and how many folks from all walks of life have seen progress in their own healing journeys:
Holistic Healing: Internal Family Systems and parts work takes into account all parts of your inner world in order to foster a sense of wholeness.
Empowerment: By strengthening your connection to your core "Self," the Internal Family Systems approach supports individuals seeking to live their life from a place of intention and authenticity.
Trauma Healing: IFS provides a safe space to address and heal past wounds, allowing for deep emotional recovery.
Improved Relationships: Understanding your own parts enhances your capacity for empathy, leading to healthier interactions with others.
Stress Reduction: Achieving inner harmony through IFS can reduce anxiety and stress, promoting emotional well-being.
Self-Care and Mindfulness: IFS equips you with self-awareness tools that extend beyond therapy, enriching your daily life with greater mindfulness and self-compassion.
Work with an IFS Therapist in California
Imuri pacheco LMFT
Imuri is IFS Trained and accepting new clients.
“I'm drawn to the idea that IFS recognizes our innate capacity for self-healing, empowering clients to become active participants in their own well-being. I've witnessed clients benefit significantly from IFS work through fostering self-awareness, befriending protective and managerial parts, and ultimately gaining self-guidance, which leads to more self-directed healing journeys.”
- Imuri Pacheco LMFT | Level 1 Trained IFS Therapist
Start Your Healing Journey with IFS Therapy Today
If you're ready to learn more about Internal Family Systems or have questions about our practice, contact us to learn more. Or to simply get more information and set up a free phone consultation. We’re looking forward to hearing from you and helping you get connected to someone on our team!