Online Therapy in Los Angeles, CA
You may have been contemplating therapy. But, you don’t feel safe with the idea of meeting with someone in person. Don't worry, we have good news. Our team at Highland Park Holistic Psychotherapy is now offering online therapy in California to residents of the state.
You may want to work on self-improvement, gain a deeper understanding of yourself, or improve your mental health. Regardless, our therapists are here to support you. Schedule a free phone consultation with our Care Coordinator to get started!
Our Specialties For Online Therapy in California-
Our team of clinicians has training and experience with a variety of issues. Read on for some examples of topics that we have supported clients with. But, keep in mind that this is not an exhaustive list. Reach out to our counselors and ask about anything else you may like to process in therapy.
Online depression Therapy in Los Angeles, ca
At Highland Park Holistic Psychotherapy, we believe in treating the whole person. Our approach to online depression therapy involves addressing issues of the mind, body, and spirit. This multi-faceted approach allows us to tackle depression from all angles.
Many people are noticing depression symptoms with our current global crisis. If you’ve noticed the following, you may be experiencing depression:
Feeling down or hopeless
Changes in sleep and eating habits
Irritability
Difficulty concentrating
Learn more about depression therapy.
Importantly, if you are feeling suicidal, we encourage you to call 911 or the National Suicide Prevention Hotline at 1-800-273-8255.
You don’t need to suffer alone--reach out for support.
Online anxiety Treatment
Our therapists treat anxiety with an integrative approach. We create a safe space for you to process your triggers and get to the root of your anxious thoughts. All from the comfort of your own home.
While learning therapeutic coping skills, we can also support you in making lifestyle changes that can ease anxiety symptoms. These can range from yoga and physical exercise to mindfulness and mediation.
Learn more about anxiety therapy.
Online therapy for couples
There’s no shame in admitting that your relationship is going through challenges. All couples experience problems from time to time, and therapy can help.
Our team of holistic therapists wants to support you and your partner in healing your relationship. So, we will discuss your needs and desires as individuals. We will also address your goals and expectations for the relationship.
We also want to recognize what already works in your relationship, no matter how small these things may seem. All couples have strengths. We want to expand on those strengths while learning new skills and communication strategies.
Learn more about couples therapy.
Online therapy for trauma
Anyone who has experienced trauma knows just how painful it can be.
After people experience trauma, they can experience a number of different symptoms. While trauma responses vary from person to person, common symptoms include:
Numbing
Feelings of guilt or shame
Nightmares
Social withdrawal
And more
But, you are capable of healing--and you deserve support in your recovery process. Trauma is treatable with the help of online therapy. Our team of therapists uses a holistic approach to help you process and recover from trauma.
We also offer EMDR therapy. If you’re interested in EMDR, you are welcome to ask us any questions you have about EMDR during a complimentary consultation.
Learn more about trauma therapy.
Online therapy for grief
Loss is a common part of the human experience. But, it’s certainly not easy to cope with. If you’re experiencing grief, our team of holistic psychotherapists is here to support you through online grief therapy.
People often associate grief with death. While this is certainly a significant type of loss, there are many other types of losses as well. Job loss, break-ups, and other life transitions can also cause grief.
No matter what loss or change you’re currently experiencing, we encourage you to seek online grief counseling. Our integrative approach helps people process and cope with their loss in an all-encompassing manner.
Learn more about grief therapy.
Teletherapy for other issues
Don’t worry if your current situation doesn’t fit into any of the categories above. Our therapists support people with all kinds of different issues.
Contact our team for a free consultation. You can discuss what you’re going through and how we can support you using online therapy.
FAQs About Online Therapy in California-
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Many people find that online therapy works well for their lifestyle.
Online therapy allows more flexibility for scheduling. People don’t need to factor in time for the drive to their appointment or account for traffic. Instead, they can just grab their phone or computer and join their session instantly.
People may also find that they feel more comfortable sharing sensitive information when they are at home--a place that is likely their safe space. This may be especially appealing for people who are new to therapy.
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Ultimately, it’s up to each individual to determine what is best for them. However, many people enjoy teletherapy as much or more than traditional in-person therapy.
We also offer free phone consultations to all prospective therapists so they can share any questions or concerns. This also provides people with an opportunity to determine if they align with the philosophy of our practice and whether we will be a good fit for their needs.
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Yes, the information you share during teletherapy is protected in the same way as the information you share during in-person therapy. The Health Insurance Portability and Accountability Act (also known as HIPAA) ensures that your personal information is kept confidential.
At Highland Park Holistic Psychotherapy, we use a HIPAA-compliant platform to provide teletherapy. This ensures that your information is kept private.
Your therapist will further discuss the parameters of confidentiality with you during your first session. However, you can feel secure knowing that confidentiality is not only prioritized but mandated whether therapy takes place online or in person.
Begin Online Therapy in Los Angeles, CA From Anywhere in the State of California
Distance shouldn’t determine your mental health. You can get the support you deserve from the comfort of home. If you’re ready to finally connect with a caring therapist—without even having to leave the house—schedule a FREE 15-minute phone consultation with our Care Coordinator. We are happy to offer support from our Los Angeles, CA-based therapy practice. To start your therapy journey, please follow these simple steps:
Contact us or our Care Coordinator using the button below
Meet with a caring therapist
Start addressing your mental health from the comfort of home!
Other Services Offered With Highland Park Therapy
We are happy to offer a variety of services both in-person and online from our Los Angeles, CA-based therapy practice. Other mental health services offered include therapy for anxiety, depression, grief, and trauma. We are happy to also offer support for eating disorders, EMDR, stress management, teens, and the LGBTQ+ community. Please feel free to visit our blog, and group options, or visit our about page for more helpful information! For more about online therapy check out this blog post!