Grief Counseling in Los Angeles, CA
Most of us will experience grief at some point in our lives. But that doesn’t mean you have to deal with it alone. A grief counselor in Los Angeles, CA from our team can offer support.
We often associate grief with the loss of a loved one. But, it’s important to recognize that grief can follow all sorts of losses. This may be in the form of job loss, break-ups, and any other major life transition. Grief counseling can help you make sense of your feelings, no matter which type of loss you’re going through.
Our team of holistic grief counselors in Los Angeles takes a supportive, nurturing approach. We work with you to help you process your grief.
When you’re ready to start the process, you can schedule a 15-minute consultation call with our Care Coordinator.
Our approach to grief counseling-
After experiencing a loss, you might feel broken. But we’re here to remind you that you have an innate ability to feel whole. Nothing can ever take that from you, not even grief and loss.
You do not need to be “fixed.” After all, nothing can fill the place of who or what you lost. That’s not the goal of Grief counseling.
A grief counselor from our team can offer space here to hold your grief, no matter what it looks like. We honor all components of your experience: physical, spiritual, and psychological. Turning to each part of ourselves with compassion is an essential part of the grieving process.
We also recognize that your experience is unique to you.
Oftentimes, people think that their grief must follow a prescribed path or certain stages.
But, grief is not a linear process. Our therapists are here to affirm and explore whatever comes up for you as an individual. When you choose our team for grief counseling in Los Angeles, you will be met with compassion and a safe space to process and reflect.
Together, we will honor all the parts of you that have been affected by your loss.
Every piece of you is invited into the therapy room.
Honoring the entirety of your grief experience will help you move forward in your life. That doesn’t mean forgetting the person, place, pet, or experience you lost. Instead, our holistic approach to grief counseling will help you integrate your grief rather than letting it consume you.
This integrative approach allows you to release unhelpful thoughts and coping strategies. By doing so, you can make room for what serves you instead.
Are you ready to meet your grief with compassion? If so, reach out to our team of holistic therapists to start grief counseling in Los Angeles, CA.
Holistic grief counseling in Los Angeles, CA-
All forms of grief counseling are valid and useful. But, a holistic approach to grief counseling goes beyond the typical experience.
When you work with one of our holistic psychotherapists, no stone will go unturned. Delving into each corner of our grief can help you make sense of your loss. You can explore what life will look like moving forward and heal on a deep level.
There is no doubt that holistic grief work can be painful.
At the same time, the pain of grief is part of what makes us human. The depth of our grief also shows us that there is room for immense joy, meaningful connection, and profound healing.
Holistic grief counseling helps get you there. Our psychotherapists in Los Angeles will support you in considering how grief touches all parts of you. Whether that be physical, mental, or spiritual.
On the surface, it may be difficult to see each ripple effect that loss can have on your life. It may seem like a purely emotional experience at first. After all, we often associate grief with feeling sad, depressed, or lonely. These are things that are part of the emotional realm.
But, we also hold emotions in our bodies. When we experience a trauma (yes, any kind of loss can be traumatic) our nervous system can be forever changed as a result.
Grief impacts us spiritually as well. Loss, especially the loss of a loved one, can make us contemplate our own mortality and long for meaning in our lives.
Having this awareness allows for full integration of your grief, along with the expert guidance of our holistic psychotherapists.
Our grief counseling team-
resha altai
Resha’s style is rooted in warmth and empathy. She recognizes that being vulnerable can feel overwhelming, but she is committed to holding a safe space for her client’s thoughts and feelings.
imuri Pacheco
Imuri values the relationship between all parts of the self, as well as the relationship between self and society. Like all our therapists, she utilizes this holistic approach when working with grief counseling clients. She also believes strongly in meeting clients where they are at.
sarah callender
Sarah an integrative approach as she accompanies clients on a journey to unearth and gain mastery over unhelpful patterns in order to live lives of authenticity, meaning, joy, and connection.
melissa hood
Melissa incorporates a therapeutic style that is warm, direct, and infused with humor. She uses this approach to meet you wherever you are in your journey of navigating and processing grief and loss.
Grief counseling FAQs-
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Anyone who has experienced any kind of loss may benefit from grief counseling. This could be the loss of a loved one. But, it could also be job loss, a breakup, or more abstract losses. This may be an event such as the loss of financial security or the loss of identity.
Losses can also come from what may seem like a positive life change. For example, a parent of adult children may be excited for their children to move out of the home and start their own life. But, they can also mourn the loss of the parenting role they once had.
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The stages of grief model, also known as the Kubler-Ross model of grief, is a theory for how people experience grief. This model suggests that people go through periods of five different emotions when processing grief. These are denial, anger, bargaining, depression, and acceptance.
This model can be helpful for exploring some of the different emotions that a person can experience while grieving. But, it is not intended to be a formula for processing grief. There is no “right” way to feel after experiencing a loss. You can work with your grief counselor to gain insight into your unique grief experience.
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Of course, grief counseling does not bring back who or what has been lost. We know that talking about your problem won’t solve it.
However, grief counseling is more than just talking. It’s about shining light into the dark places so you don’t have to suffer alone. It’s about having someone to help you carry those heavy emotions. Perhaps most importantly, it’s about integrating your grief experience so you can move forward--not “move on.”
Start The Healing Process With Grief Counseling in Los Angeles, CA-
If you’re ready to heal from your loss, our holistic grief therapists are here to help. We would be honored to offer support from our Los Angeles, CA-based therapy practice across the state. You can start your therapy journey by following these steps:
Contact us today to schedule a complimentary consultation.
Meet with a caring grief therapist
Start addressing your symptoms of grief
OTHER SERVICES WE OFFER
For those interested in learning more about our other offerings at our holistic group practice in Highland Park, we have quite a few services available to those in Northeast Los Angeles. We also offer these services to all California residents interested in online therapy. Other mental health services Highland Park Holistic Psychotherapy provides include trauma counseling, grief therapy, EMDR, anxiety therapy, and group therapy. We are also happy to offer teen therapy, couples therapy, eating disorder therapy, depression therapy, lgbtq+ therapy, and stress management.