Highly Sensitive People

what does it mean to be a highly sensitive person?

Being a Highly Sensitive Person (HSP) simply means that you experience the world in a different way. It’s a neurological trait about 20% of people are born with. HSPs are deep feelers and thinkers who are impacted by the people and sensory information around them.

Those who resonate with being a Highly Sensitive Person are incredible friends, colleagues, and partners. But their unique way of processing may be misunderstood by others at times. And, there may be an emotional and physical toll on HSPs because of their sensitivity, resulting in feelings of anxiety and overwhelm.

Interested in getting support from a therapist who understands the nuances of being a Highly Sensitive Person? Schedule a consultation with our Care Coordinator to get connected with one of our holistic therapists.

A Few Common Traits of Highly Sensitive People

  • Are most at ease or at home in their head and experience a deep, rich inner life

  • Are deeply empathic and attuned to their emotions as well as the moods and emotions of others

  • Have heightened sensitivity to sensory information such as lights, sound, and textures

  • Can shutdown or isolate when overstimulated or overwhelmed by sensory or emotional input

  • Might have challenges with internal and external boundaries with others

  • Prefer deep, meaningful conversations over small talk that can feel more draining

Photo of two people sitting on a green leather couch reading books. Do you feel like you might be a highly sensitive person? Meet with an HSP therapist in Los Angeles, CA for an assessment.

Assessment Process — Are You An HSP?

For clients who may resonate with the characteristics or traits of Highly Sensitive People, we will collaborate with the client and do an assessment to determine if HSP feels like an appropriate fit. This assessment will also help us determine areas where you might need more support.

Goals for Therapy with HSP Individuals

Because of the sensory and emotional differences, a Highly Sensitive Person may experience in contrast with their peers or loved ones. They may feel at odds with others and how they move about the world. So some common goals for HSPs in therapy might include:

  • Cultivating self-acceptance or esteem

  • Establishing healthier boundaries

  • Learning tools for communicating their needs

  • Coping tools and strategies for sensory overload or for mental and emotional overstimulation

Our Approach to Working With Highly Sensitive People in Los Angeles, CA

Photo of a small table that has a hot tea mug, lit candle, and stack of books with vase on top. This photo represents how you can manage your HSP symptoms by meeting with an anxiety therapist in Los Angeles, CA. Click here to learn more!

Highly sensitive people live in a world that is often at odds with their sensory or emotional needs.

At Highland Park Holistic Therapy, we use an affirming and holistic approach to support Highly Sensitive People.

We believe in considering the whole person—mind, body, and soul—as we provide a comprehensive treatment plan, coping strategies, and more to support Highly Sensitive folks.

Working with an HSP therapist in Los Angeles will mean exploring your unique way of processing and navigating both your internal and external worlds.

Your therapist will also work with you to identify new coping tools. These tools may help you manage challenges you encounter in your daily life, relationships, and more.

Ready to get started? Contact our Care Coordinator today to learn more about the next steps.

Our Process — How We Match You With an HSP Therapist

We have a wonderful team of clinicians who are educated in the nuances, strengths, and daily challenges of being a Highly Sensitive Person. In fact, we have many therapists on our team in Los Angeles that identify as HSPs.

Are you interested in connecting with one of our holistic therapists who work with Highly Sensitive People? You can schedule a complimentary phone consultation or submit an inquiry form.

The consultation process is the first step in getting connected. We use that call as an opportunity to learn more about you and the support you’re seeking in therapy. This helps to determine who on our team will be the best fit.

After we’ve decided that there is potential for a great client-therapist relationship, we'll send over some paperwork for you to complete. Then our sessions together will begin!

If you have any questions about how therapy works with an anxiety therapist in Los Angeles, CA, we're here to help!

Photo of an HSP woman reading a magazine while sitting on a couch. Do you feel more calm when you're at home? Learn to manage your HSP symptoms when you leave the house by visiting with an HSP Therapist in Los Angeles, CA. Click here to learn more.

Get Connected to an HSP Therapist in Los Angeles, CA

If you're ready to start your journey and get the support you’re looking for as a Highly Sensitive Person, we’d love to hear from you!

Contact us today to set up a free 15-minute phone consultation so we can connect you with one of our HSP therapists at Highland Park Therapy.

 

Other Services Offered With Highland Park Therapy

Our team of holistic LA therapists is here to support you on your unique healing journey. We provide a wide range of mental health services — both through online therapy statewide in California as well as in-person at our Los Angeles, CA office. Other services we offer include depression treatment, teen therapy, grief counseling, eating disorders, stress management therapy, group therapy, religious trauma therapy, and LGBTQ+ therapy. We would be honored to support you in learning new coping methods to help you cope with future anxiety symptoms. You can also read more by visiting our blog, FAQ, about us, or groups page.