Current Groups at Highland Park Holistic Psychotherapy
Enrolling noW:
Relationship Process Group - In Person
with Janell Cox LMFT
A weekly process group for adults looking for enhanced connection to themselves and others. Facilitated by Janell Cox LMFT.
In this group, folks will meet together for therapy once a week. It is a safe space to gather, work on life issues, and to process emotions as well as conflicts. In this group, you’ll learn to listen, hold space, share, and communicate in the moment—the here and now.
Members will take turns sharing thoughts, feelings, as well as impressions of others. This will allow a greater sense of solidarity and community than individual counseling can offer.
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releasing over-responsibility - virtual
with Imuri Pacheco LMFT & Resha Altai ACSW
A weekly process group for adults who are on a journey of self-discovery, self-compassion, and empowerment. Facilitated by Imuri Pacheco LMFT and Resha Altai ACSW.
Are you an adult who shouldered responsibilities beyond your years during your formative years? Did your childhood lack the carefree playfulness that seemed to define the lives of other kids? Were you your family's peacemaker? Do you find it challenging to set boundaries with both family and friends? Is prioritizing others' needs over your own a recurring struggle? Do you often find it difficult to communicate your emotions, needs, and desires effectively?