Questions to Ask When Choosing A Trauma Therapist

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At Highland Park Holistic Psychotherapy, we know that finding the right therapist can take time. This is especially true for those interested in seeking support for trauma. It’s important to work with a therapist who is knowledgeable about trauma and is mindful of how to support clients in a way that is both effective and safe.

Considerations When Looking for a Trauma Therapist in Los Angeles

Finding a therapist that feels like a good fit can take time. And this is especially true when you’re wanting to specifically work with and process trauma. Here are a few things to look for in a trauma therapist:

  • Someone with experience working with trauma and uses a trauma-informed approach (trauma-informed, to put it simply, means that they have had training in trauma therapy and are mindful of working with trauma in a way that is safe and doesn’t re-traumatize a client).

  • Someone who acknowledges that trauma doesn’t disappear or suddenly heal—but through support from a therapist—we can change our reactions and better manage the symptoms we’re experiencing.

  • Someone with education or training for trauma-specific tools and approaches. For example, Somatic Experiencing or EMDR.

Questions to Ask a Prospective Trauma Therapist

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To help you with your search for a trauma therapist in Los Angeles, we’ve included a few questions to guide you in your consultations with prospective therapists:

  • What is your approach to working with trauma?

  • Do you have experience with clients who have navigated a similar experience or that have a similar trauma history?

  • What training have you done to support your work with clients?

  • Are there any specific interventions you integrate into your work with trauma?

  • What frequency do you recommend for sessions—weekly, bi-weekly?

  • What are your fees?

  • Do you take my insurance or are you a self-pay practice?

A woman holds her phone in hand while writing in a journal. Learn about journaling and other coping tips from a trauma therapist in Los Angeles, CA. They can offer remote support via online trauma therapy in Los Angeles, CA, and other services.

Work With a Holistic Trauma Therapist in Los Angeles, CA

Our team of trauma therapists in Highland Park is here to help and support you in your journey of healing from trauma. We would be honored to support you in coping with past pain. You can start your therapy journey with Highland Park Therapy by following these simple steps:

  1. Contact us to schedule a complimentary consultation call.

  2. Meet with a caring therapist

  3. Start coping with past trauma in healthier ways

Other Services Offered With Highland Park Therapy

Trauma therapy isn’t the only service our team of therapists offers. At Highland Park Therapy, we provide a wide range of mental health services through online therapy statewide in California as well as in-person at our Los Angeles, CA office. Other services we offer include depression treatment, teen therapy, grief counseling, eating disorders, stress management therapy, and LGBTQ+ therapy. We also offer EMDR, HSP counseling, and couples therapy. You can also read more by visiting our blog, FAQ, about us, or groups page.

Jenny Walters